Ground yourself.

I may have said in previous posts that I have been feeling ungrounded recently.  I have been having all the symptoms of someone who is not grounded - heart palpitations, dizziness, sore neck and wrists, fuzzy head, spaced out, scatty and not able to finish what i have started and jump from task to task without finishing anything.  Does that all sound familiar?  Ha yes we all get ungrounded from time to time and sometimes saying the words 'I am grounded' works and this is my normal way of grounding but since I told a stupid producer to stick his job up his arse I have not been able to bring myself back to being grounded.

Now why is this?  You would think that doing something so brave (or stupid!) as leaving a job that is making you sick would make you more grounded!  but it seems that the job i was doing and the stupid producers made me so ungrounded it has taken until now before i have started to feel better.

When i visited the crystal shop in St Andrews with my sister last week I was very drawn to black or dark crystals which are generally all good for grounding and ended up buying a black tourmaline bracelet which i have worn since i bought it and i am delighted to say that i feel so much more grounded and have not had any heart palpitations and feel a lot clearer in my head.  Now i haven't had a choice but to finish all my tasks as i have been working on a wee shoot for Visit Britain which we do tomorrow up at Gleneagles but I think being grounded has brought me back into focus so my head is much clearer.

So if you feel any of the symptoms of being ungrounded or all of them its important to take the time to put your feet firmly on the ground and confirm that you are grounded by saying the words 'i am grounded'.  You can even add some other affirmations to this 'i am grounded, i am centred, i am focused, etc etc' this will help you to feel better.  If you are very ungrounded you may need more work than just saying those words.  Meditation is a fantastic way to help ground you.  I like to meditate and imagine that i have tree roots coming out my feet which wind down through the earth until it reaches the earths core and once the roots reach the core which is a big lump of brown tourmaline and my roots wrap around the core of the earth.  Its an amazing feeling when i do this, i really feel like i am being pulled towards the earth and feel so at one with the earth.

you may have your own way of getting yourself wired to the earth just make sure you do it if you start to feel like you are getting a bit scatty!

Happy Grounding!!!

suz
xxx