As promised I am keeping you up to date on courses that I attend and today was day 1 of EFT. With 9 ladies attending it was quite a full class and as usual we are all very different but looking for the same thing and asking the same questions - what is EFT and does it work?!
I can answer yes to does it work as far as I am concerned - we had two sessions working in groups - the first being that we had to choose a scene from a film that we had a strong feeling towards. I slightly regretted my choice of scene and film once we had got started - the scene in ET after everyone thinks he is dead but his heart lights up and the flower starts to grow again and the boy has to throw a blanket over his lit up heart so the scientists can't see ET is actually still alive is a very emotional scene for me and i didn't realise how emotional until i started talking through the scene and couldn't get passed certain points without bubbling like a big baby! WTF? here i am crying my eyes out in from of 2 other course attendees and the course teacher! She had told us to not pick anything too emotive as we are on day one! So i made a complete tit of myself but after 3 sessions of tapping I was able to talk all the way through this scene without crying - a miracle as far as i am concerned as I always cry most of the way through ET but this scene has me sobbing loudly and usually embarrassing myself and anyone else who happens to be in the room at the time.
Can tapping really make me less emotional? It was bizarre how I could actually feel the energies move and settle around my body as I was tapping my meridian points while saying "even though his heart lit up I accept myself" bizarre words but it worked! I think I will actually be able to watch the film without feeling as out of control emotionally as i normally do.
Emotional Freedom - I GET IT!
I look forward to tomorrow and even more Emotional Freedom - we have to pick something we crave that we want to give up tomorrow - so for me its not chocolate, crisps or wine which is what most of the ladies have opted for - I am going for sugar in my tea as I actually feel I crave this and get really pissed off if I don't get it so watch this space - if EFT works tomorrow night I will be sugar free!!
By the way our teacher Roushan is the best teacher I have ever had out of all the courses I have been doing - she is so easy to learn from - she is also my Bach Flower Remedies Teacher.
More on EFT tomorrow......
suz
xxx
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